Are Apples Good For Cholesterol?

It's common knowledge that eating fruit can improve health, but are apples good for cholesterol?

Good health is something that we all desire. Eating smart is the first step toward good health and preventing disaster. Robert Atkins, who lost his wife of more than thirty years, wishes he'd taken health seriously decades ago. "Heart disease doesn't strike over night. Ruth and I never put much thought into what we ate, as far as our health was concerned. Not until the problems started to mount, " said Mr. Atkins. Ruth Atkins died of a massive heart attack brought on by atherosclerosis. A condition doctors say was caused by a high cholesterol diet and a lack of fiber.

Apples do not contain cholesterol. This is already a good start. In addition apples have fiber which help to stop the reabsorption of cholesterol. Apples are also a healthy alternative to junk food and its bulky calorie content makes it a good food that you can use to control your appetite.

Cholesterol is an essential part of life, but a high level - of bad or LDL cholesterol - is dangerous. The list of diseases that high levels can lead to is a long one that include heart disease such as stroke, heart attack, angina, atherosclerosis etc. .

So are apples good for cholesterol? I would say yes. The absence of cholesterol in the apple and the presence of fiber within can only help.

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