Cholesterol Content of Common Foods
Below is a cholesterol chart with the cholesterol content in common foods:
| Food | Amount | Cholesterol (mg) |
| Chicken, Liver | 3.5 oz | 555 |
| Chicken, Breast | 3.5 oz | 60 |
| Beef, Lean | 3.5 oz | 60 |
| Pork | 3.5 oz | 62 |
| Prawn | 3.5 oz | 147 |
| Crab | 3.5 oz | 127 |
| Lobster | 3.5 oz | 95 |
| Oysters | 3.5 oz | 47 |
| Scallops | 3.5 oz | 45 |
| Egg | 1 | 215 |
| Egg White only | 1 | 0 |
| Butter | 1 tablespoon | 35 |
| Cheese, Cheddar | 3.5 oz | 105 |
| Margarine | 1 tablespoon | 0 |
| Milk, full fat | 8 oz | 14 |
| Yoghurt, full fat | 8 oz | 32 |